If you want to play a fall sport, but have not signed up yet, please sign up now. You can sign up with our school health office. You can email our nurse, Tammy Slingerland, at tslingerland@rcsd.k12.ny.us. If you plan to play fall sports, you need a recent physical exam. The physical exam must be from the last year before the sport starts. You must have this on file in the school health office.

• Varsity sports start on August 18. Modified sports start on August 25. We will share more details about the days and times for each sport during the summer.

• The weight room will be open for workouts all summer. The football coaches will be there during workouts. The weight room is open to any students going into grades 7-12. Students will get workouts to help them get stronger and have more endurance. We will focus on safety and learning the basic skills for strength training in the weight room.The weight room will be open on these days and times in July:

July 1, 8:30-10am

July 3, 8:30-10am

July 8, 8:30-10am

July 9, 6-7:30pm

July 10, 8:30-10am

July 15, 8:30-10am

July 16, 6-7:30pm

July 17, 8:30-10am

July 22, 6-7:30pm

July 24, 8:30-10am

July 28, 8:30-10am

July 29, 8:30-10am

July 31, 8:30-10am